How can a client increase dietary intake of folic acid?

The correct choice for increasing dietary intake of folic acid is by eating cereals and citrus fruits. Folic acid, or vitamin B9, is crucial for DNA synthesis and repair, cell division, and proper fetal growth during pregnancy. Good dietary sources of folic acid include fortified cereals, legumes, green leafy vegetables, and fruits, with citrus fruits being particularly beneficial due to their high vitamin C content that enhances the absorption of iron and supports overall health.

Cereals often come fortified with folic acid, providing an easy way to enhance intake with meals. Citrus fruits, such as oranges and grapefruits, not only contain folate but also encourage dietary variety and palatability.

In contrast, meats and dairy products do not significantly contribute to folic acid levels; rather, they provide other essential nutrients such as proteins and calcium. Increasing refined sugars would not contribute to folic acid intake and could lead to other health issues, such as weight gain and increased blood sugar levels. Additionally, eliminating green vegetables would reduce access to one of the best natural sources of folic acid, as many leafy greens are rich in this important nutrient. Therefore, consuming cereals and citrus fruits is the most effective strategy for increasing dietary folic acid.