What is a key nursing intervention for a client experiencing extreme anxiety?

Encouraging deep breathing exercises is a fundamental nursing intervention for a client experiencing extreme anxiety because it directly targets the physiological and psychological responses associated with anxiety. Deep breathing helps to activate the body's relaxation response, which can reduce heart rate and lower blood pressure, creating a sense of calm. This practice allows individuals to regain control over their breathing, which can be particularly beneficial when anxiety leads to hyperventilation or a feeling of being overwhelmed.

Moreover, deep breathing exercises are accessible, can be done anywhere, and empower the client to take an active role in managing their anxiety. They also can be easily taught and integrated into a daily routine, making them a practical tool for clients to use both in acute anxiety situations and long-term self-management.

In contrast, advising the client to ignore their feelings does not address the underlying anxiety and can lead to increased distress or feelings of isolation. Suggesting a sedative, while it may provide short-term relief, does not equip the client with coping strategies and may lead to dependency or other side effects. Creating an environment of silence may not necessarily alleviate anxiety; in some cases, it could heighten feelings of discomfort or agitation if the client feels alone with their thoughts. Therefore, encouraging deep breathing exercises is the most effective and supportive