What is the recommended fluid intake for preventing urinary tract infections?

The recommended fluid intake for preventing urinary tract infections (UTIs) is often around 2 liters of water per day. This amount helps to ensure adequate hydration, which is crucial for urinary tract health. Staying well-hydrated encourages frequent urination, which helps flush bacteria out of the urinary tract, reducing the risk of infection.

Water is particularly beneficial for this purpose because it does not contain added sugars or other compounds that might irritate the bladder. While other fluids like juice and tea can contribute to fluid intake, they may also contain components that can potentially irritate the urinary tract or lead to dehydration if consumed excessively. Thus, focusing on water as the primary source for hydration effectively supports urinary health.