What should a nurse include in patient teaching for a client with hypertension?

Engaging in regular physical activity is a crucial component of managing hypertension. Physical activity helps lower blood pressure, improves heart health, promotes weight loss, and reduces stress levels. Patients are encouraged to incorporate regular aerobic exercises, such as walking, cycling, or swimming, into their routines. The general recommendation is to aim for at least 150 minutes of moderate-intensity aerobic activity per week. By making physical activity a consistent part of their lifestyle, patients can significantly improve their blood pressure control and overall cardiovascular health.

While other lifestyle modifications, such as dietary changes, are also important in managing hypertension, regular physical activity has a direct impact on cardiovascular fitness and can enhance the effectiveness of medications if they are prescribed. Therefore, it’s essential for patients to understand the benefit of being active consistently as part of their hypertension management plan.